How To Get Pregnant

Will Exercise Help Me Get Pregnant?

2010-01-08T01:30:00.000-08:00

Many women are interested in increasing their odds of pregnancy and exercise may help. In fact, fertility is linked very closely to exercise and women who get too much exercise may impact their ability to conceive as women who don’t get enough exercise may affect their ability to conceive. The amount of body fat on a woman is affected through exercise and having either too much or too little body fat can cause infertility. Because of this individuals interested in getting pregnant should evaluate how much, or how little, exercise they are getting.

One problem that many women find is that too much exercise can cause infertility. This is shocking to many women who seek to be healthy and fit. However, not having enough body fat can cause women to ovulate infrequently. This is because body fat helps regulate estrogen. Interestingly enough women who are obese may not be able to get pregnant, either. In fact, more than 10% of infertility cases are caused by being overweight. The amount of estrogen in the body increases due to fat so women who are overweight may have too much estrogen. This can affect ovulation and subsequently fertility. Those who are overweight may also be insulin resistant, too, and this can result in the body producing too much insulin, which can affect ovulation.

Women can begin exercising and eating a healthy diet to improve their odds of conceiving. Women who exercise too much will need to back off somewhat to establish a regular cycle. A doctor can help regulate an exercise and diet plan for women interested in conceiving.

Types of exercise that are recommended include yoga, walking, cycling, and even swimming. A workout plan that includes 30 minute sessions three to four times per week is usually sufficient. Women should not begin a workout routine without talking to their doctor first.

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Can Pregnancy Occur During Menstruation?

2010-01-08T01:25:00.000-08:00

Generally speaking, it is extremely rare for pregnancy to occur during menstruation. However, it is technically possible that pregnancy can occur during menstruation.

TO understand how pregnancy can occur during menstruation, it is important to have an understanding of how exactly a woman’s menstrual and ovulatory cycle works, as well as an understanding how pregnancy occurs.

Pregnancy occurs when a sperm meets an egg in the woman’s fallopian tube. During a woman’s monthly cycle, one of her ovaries releases an egg into the fallopian tube. The ovary that releases the egg will vary from month to month. The process of releasing this egg is called ovulation. This egg can only survive for around twenty-four hours in your fallopian tube. For pregnancy to occur, a sperm has to meet the egg pretty much right away when you ovulate.

If the egg is not fertilized, both the egg and the lining of the uterus are shed. This is what causes your menstrual period. As you can see, menstruation and ovulation are two distinct times in a woman’s cycle, and will occur at different times of the month.

For pregnancy to occur during menstruation, one of several things would have to happen. If your menstrual cycle is extremely short, it is possible that you could begin ovulating right as you are done menstruating. Another possibility is if you tend to bleed for a long period of time during your period. If this is the case, it could be that you are still bleeding long after you are actually done menstruating, and while you are actually ovulating.

There is another possible way that pregnancy can occur during menstruation. Sperm can live inside of your body for up to several days. If your period ends just a few days before you ovulate, it is possible that those sperm from as many as 6 or 7 days ago can make you pregnant.

Another possibility that can make it seem like pregnancy has occurred during menstruation is breakthrough vaginal bleeding. Sometimes, a woman may bleed a little bit during the time that she ovulates, and this could be mistaken for a period. However, a woman’s normal period would have to be very short for her to make this mistake.

Overall, it is very, very uncommon for pregnancy to occur during menstruation.

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Pregnant Massage Technique

2010-01-07T05:39:00.000-08:00

This video show you tips pregnant massage.

Pregnant Massage

How Long Will It Take Me To Get Pregnant?

2010-01-07T05:00:00.000-08:00

The most obvious question that will arise in your mind when trying to get pregnant is, how long will it take me to get pregnant? Unfortunately there is no answer to that question. Considering that both the man and woman are healthy and ready for baby making, it still takes a normally healthy couple up to a year to get pregnant.

The woman’s body and her reproductive system undergo various changes during a cycle. These emotional, psychological and physical changes are related to hormonal fluctuations in the system arising from the menstrual process. The monthly chance for pregnancy of a normally fertile couple is 15 to 25%. Besides the overall wellbeing of the couple, there are a few other factors as well which will determine how long it takes before you conceive. Some or all of these factors may be in play when you and your partner are planning a baby. To understand them better with respect to yourselves, you and your partner must consider a Health Officers consultation to guide you through the process of getting pregnant.

Factors that can affect how long you take to get pregnant are:

1. Age - For reasons medical and otherwise it is advisable that couples try for a pregnancy before the age of 35. After 35, there are increased chances of difficulty in conception as well as deformities in the baby.

2. Past and Current medical treatments - When consulting a General Practitioner for initial consultation on getting pregnant, remember to clearly indicate all details of medical treatments you have taken in the past or are taking currently. These medications can interfere with your chances of getting pregnant and later with the baby’s growth.

3. General Body Health - Healthier couples not only have a more active and pleasurable sex life but their chances of pregnancy are also higher than average. Start working out, practicing yoga or just taking brisk walks together to tone up your mind and body for the child to come. Pregnancy asks for a lot from you as a couple and you should be in the best of health to deliver.

4. Reproductive Health - If you or your partner suffer from any STDs or venereal diseases, it is better to manage those before trying to get pregnant. Not only can reproductive diseases hamper your chances of getting pregnant, they can also negatively affect the baby’s growth during pregnancy.

5. Frequency of intercourse - For best results when trying to get pregnant, understand how your body functions and work around it. For women, during and around ovulation is the ideal time for try for a baby. So time your intercourse around this period and have frequent baby making sessions to boost your chances of getting pregnant.

6. Lifestyle - Besides all other harmful effects, smoking and drinking also affect your baby making quotient. Couples who smoke, drink or consume drugs are usually more prone to infertility than others.

7. Stress - Trying to conceive can be stressful on its own. But if it coupled with other home or work related stress you might take a while to hit bull’s eye. Take it easy during this time and manage your stress positively to boost your chances of getting pregnant. In most cases relaxing and enjoying trying for a baby is the best thing to do.

If you are aged 35 or under and have been trying to conceive unsuccessfully for 12 months, you should contact your doctor. Your doctor will work on an appropriate timetable for you which will help you conceive. This time table will be based upon the specific needs and circumstances of you and your partner. Even if you have not become pregnant within 12 months, it does not necessarily mean that there is something wrong, but you should consult your doctor just in case.

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Pregnant Dancer Video

2010-01-07T04:50:00.000-08:00

Pregnant Dancer -

Daily Sex Improves Sperm Quality

2010-01-07T04:46:00.000-08:00

There has been some debate over how frequently a couple should have sex when trying to conceive. It was once thought that abstaining from sex for a few days before ovulation helped build up a man’s sperm count, improving the chances of conceiving. Daily sex was believed to reduce a man’s sperm count so some experts advised against it.

Reuters reports that having daily sex is now believed to be a good thing for couples trying to conceive. A new study by Dr. David Greening of Sydney IVF (an Australian IVF clinic) disputes the idea that abstinence helps to improve male fertility and instead recommends daily sex.

Here is why. According to Dr. Greening, frequent sex reduces the length of time sperm are exposed to molecules inside the man’s testicles that could damage sperm. Basically, by getting sperm out of the man’s body every day, damaged sperm are removed and the new healthy sperm are ejaculated before they can sit too long and become damaged.

Still, frequent ejaculations may reduce semen volume but this is not an issue for most men. Dr. Greening suggests, “that couples with relatively normal semen parameters should have sex daily for up to a week before the ovulation date."

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Signs of Pregnancy

2009-12-20T16:07:00.000-08:00

Am I pregnant? For some women this question brings thoughts of joy and for some feelings of uncertainty. Short of actually visiting your doctor and getting a blood test done, there is no real way to telling for sure if you are pregnant, but there are certain signs of pregnancy that you can be on the look out for.

Early Signs of Pregnancy

* Missed period or a period with less bleeding than normal
* Backaches
* Constipation

This symptom is caused by hormone changes, and the growing uterus pressing against the bowel.

* Darkening of areola (breast nipple)

This can be one of the first symptoms which can appear as early as one week after conception and then throughout pregnancy.

* Excessive salivation
* Exhaustion or feeling sleepy

Can occur one to six weeks after conception and last your entire pregnancy.

* Food cravings
* Frequent urination

You may see this symptom six to eight weeks after conception and it will be with you for your entire pregnancy. This is caused by hormone changes and growing pressure on the bladder.

* Headaches
* Increased sense of smell
* Lower abdominal cramps
* Nausea and vomiting

This symptom usually shows up two to ten weeks after conception. The degree in which you feel sick varies from none to full fledged vomiting. The terminology for this nausea is “morning sickness” by can happen at any time of the day. Hormone changes in your body cause this symptom.

* Tender or swollen breasts

This symptom is one that can appear rather quickly after fertilization - one to two weeks after conception and will most likely be with you your entire pregnancy.

Stress, illness, changes in diet and other situations can cause the signs of pregnancy as well. The only way to confirm your pregnancy is to take a home pregnancy test and then visit your doctor for confirmation.

Home pregnancy tests are very reliable and most can show results as early as 10 to 14 days after fertilization.

To be totally certain of your pregnancy, you will need to visit your health care provider and get a blood test done.

If you have these signs of pregnancy and you believe that you are pregnant, be sure to take care of your health. Avoid caffeine, alcohol, cigarettes, and drugs including prescriptions and over the counter medications. Start taking folic acid to help ensure the health of your unborn child.

Enjoy your journey, your life will never be the same!

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Pregnant Cartoons

2009-12-20T01:29:00.000-08:00

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What Is The Best Age for Getting Pregnant?

2009-12-19T19:49:00.000-08:00

Age does play an important role in getting pregnant. Whether you are fit for your age, and whether or not you look like your age, your body indeed knows exactly how old you are. Your reproductive system knows it, too.

The optimum age for fertility for women begins at the age of 18. Until about the age of 25, women will be at their most fertile, and most likely to get pregnant. Beginning around 25 or 26, a woman’s fertility starts to decline. This decline is relatively gradual for the next ten years, however. It is not until the age of 35 that the process of losing fertility begins to speed up more rapidly. By the time a woman reaches the age of 40, she is exponentially more likely to have problems getting pregnant. In fact, around 2/3 of women who are over the age of 40 will have issues with infertility of some sort or another.

To be sure, statistics are just statistics. It is possible, obviously, to become pregnant before the age of 18. In fact, a woman can become pregnant as soon as she starts to ovulate. In some girls, this can occur as early as age 11. On the other end of things, it is definitely possible for a woman who is 50 to become pregnant. In fact, a woman can become pregnant right up until she stops ovulating (which is generally indicated by the onset of menopause).

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Men’s bodies work a little differently. Male fertility is generally high all the way until they are near the end of their thirties. By the age of 50, around a third of men will experience a decrease in the amount or number of sperm that are produced. Still, two thirds of men will not experience any loss of fertility until they are even much older than that.

Having said all of this, the “best” age for getting pregnant may or may not be when you are most fertile. Getting pregnant at 18, for example, can create a variety of problems, as can getting pregnant later in life. It may not be ideal for a woman to become pregnant when she is most fertile. She may wish to spend some time working on her career or pursuing advanced educational goals before becoming pregnant. Therefore, the “best” age is really up to the individuals involved.

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Pregnant Pirctures 1

2009-12-19T19:39:00.000-08:00

Pregnant 40 Weeks

Just for sharing about pregnant woman

The Best Time To Get Pregnant

2009-12-18T20:55:00.000-08:00

The best or most fertile time to get pregnant is the period of ovulation in your menstrual cycle. This is the time when following an LH surge, a mature ovum is released into the uterus from the follicles. This egg or ovum is ready to be fertilized and stays so for about 12 hours after which it starts degenerating. The best way to determine your most fertile time is to pay attention to your body and learn to spot the physical signs of ovulation, and thereby the best time to get pregnant.

Evaluating The Best Time To Get Pregnant

To know the best time to get pregnant, it is first important to evaluate when your ovulation due is. Then, once you know your ovulation period, you can time sexual intercourse in accordance with it to increase your chances of getting pregnant.
Counting Days To Getting Pregnant

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One common method of finding out the best time to get pregnant is counting days. To do this, figure out when your next period is due. From this date, count back 12 to 16 days. This will give you a range of days when you will probably be ovulating. In normal case, for women with a 28-day cycle, the 14th day is often the best day to get pregnant. To use this method, you must know how long your cycle usually lasts and have relatively regular cycles. You can use our free online ovulation calendar to plan out your fertile days up to three months in advance.

Cervical Mucus And The Best Time To Get Pregnant

As your cycle progresses, your cervical mucus increases in volume and changes texture. The greater volume and changes in texture reflect your body’s rising levels of estrogen. The best time to get pregnant is when the mucus becomes clear, slippery, and stretchy. At this stage the mucus can be compared to raw egg whites. The role of mucus is to nourish, protect, and speed the sperm on its way up through the uterus and into the Fallopian tubes for the rendezvous with your egg. Some women find that their cervical mucus is very sticky or non existent for their full cycle. Pre-Seed lubricant can help create a sperm friendly environment will nourish and protect the sperm on it’s journey.

Basal Body Temperature And The Best Time To Get Pregnant

A rise in body temperature can also be an indication though it cannot really pin point the best time to get pregnant. Following ovulation, your basal body temperature can increase by 0.5 to 1.6 degrees. You won’t feel the shift, but you can detect it by using a basal thermometer. This temperature hike is caused due to increase in the production of the hormone progesterone stimulated by ovulation. The best time to get pregnant is in the two or three days before your temperature hits its high point. A few experts think you may have an additional 12 to 24 hour window of fertility after you first notice the temperature creep up, but most say at that point it’s too late to make a baby. Charting your basal temperature for a few months can help you pinpoint when you ovulate. This allows you to plan having sex 2 to 3 days before ovulation to increase your chances of getting pregnant.
Lower Abdominal Discomfort And The Best Time To Get Pregnant

Lower abdominal discomfort is also an indication of ovulation and hence the best time to get pregnant. About one-fifth of women actually feel ovulatory activity, which can range from mild aches to twinges of pain in the lower abdomen. The condition, called mittelschmerz, may last anywhere from a few minutes to a few hours.

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What Is A Chemical Pregnancy?

2009-12-18T20:52:00.000-08:00

A chemical pregnancy is the clinical term used for a very early miscarriage. In many cases, the positive pregnancy test was achieved before the woman’s period was due but a miscarrige occured before a heartbeat was able to be seen on an ultrasound.

With the ultra sensitive pregnancy tests on the market today, it is easier than ever to get a positive result 3 or 4 days before your period is due. It is wonderful for those who NEED to know, but does have it’s down side. Early testing shows chemical pregnancies which would not have been detected had the woman waited for her period to arrive.

Chemical pregnancies are unfortunately very common. 50 to 60% of first pregnancies end in miscarriage very early in pregnancy. Most occur without the woman even knowing that she was pregnant.

What Causes a Chemical Pregnancy

Most chemical pregnancies are due to chromosomal problems in the developing fetus. Other possible causes are inadequate uterine lining, uterine abnormalities both congenital or acquired like fibroids, low hormone levels, luteal phase defect or certain infections.

How can I Prevent Chemical Pregnancies

Most chemical pregnancies can not be prevented. If you have recurring chemical pregnancies, your doctor should be able to investigate and help you formulate a treatment which is best for you. Potential treatments include vitamin B6 (at least 50mg a day), progesterone cream, and baby asprin. Be sure to discuss potential treatments with your doctor.

If infection is the cause, antibiotics prescribed by your Doctor can help.

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Getting Pregnant with Astrology and Your Lunar Cycle

2009-12-18T20:49:00.000-08:00

Astrology and your lunar cycle may help you get pregnant, or it may just be a bunch of hype. You should be the one decide because there are two sides to this. Many doctors don’t agree with this technique at all, but supporters of astrology and lunar cycles, do. So, keep the following in mind as you consider astrology and getting pregnant with your lunar cycle. Remember, too, that if you have a medical condition that is preventing you from conceiving then this method won’t work for you.

Lunar Cycle

In order to understand your lunar cycle you will need to understand how the moon’s cycle affects your cycle. An average woman’s cycle is 28 days, so is the cycle from new moon to new moon. The lunar fertility cycle is based on the ideas that you will be most fertile during the moon’s cycle that is the same as when you were born. For example, if you were born when the moon was waxing the idea is that when the moon is waxing during your menstrual cycle you will be most fertile. It is believed that at birth the moon affects you for life based on hormones and biochemicals. This may be true, it may not be, but it is the premise of this method.

Finding Your Lunar Cycle

You will need to find the lunar cycle for your birth to determine your most fertile times. Old calendars can help as can websites that offer this information for free. Beyond determining your most fertile days, your lunar cycle can also help you choose the gender of your child. A visit with an astrologist is important for this as it will allow you to have a lunar chart interpreted.

It is important to keep track of your lunar and biological cycle to determine when your most fertile days are as both of these cycles will affect ovulation. Charting your cervical mucus and other symptoms like PMS will help you determine your menstrual cycle, too, so that it is only necessary for you to know the stage of the moon to determine your fertility.

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Tips :Can Stress Affect My Chances of Getting Pregnant?

2009-12-18T20:44:00.000-08:00

An almost limitless number of factors can affect your chances of becoming pregnant. Sometimes, couples who are going through fertility problems are sheerly overwhelmed by the great many things that they need to do and avoid doing. Even something as seemingly unrelated as stress can affect your chances of getting pregnant.

That stress can affect your chances of getting pregnant should come as a surprise to no one. Stress can affect every area of a person’s life, from your social life to your job to your family life, even to your health and general well-being.

But, what exactly causes stress? Any number of things, such as lifestyle changes, dealths, illness, injuries, and even personal conflicts can create stress. The body responds to stress in a variety of ways. When you are stressed, your organs begin to work extra hard to help defend your body from what it perceives as a threat. Your blood pressure rises, your palms sweat, and your skin becomes clammy. If you have regular, sustained, or chronic stress, it can negatively affect your sleeping patters, and can lead to serious issues like depression. It is no wonder that stress can affect fertility.

Still, it is important to understand exactly how stress may affect your chances of getting pregnant. Research shows that extreme stress can interfere with or disrupt normal ovulation for women. Stress can suppress the hormones that are needed for ovulation to occur, making ovulation come later on in a woman’s cycle or, rarely, causing her to miss ovulating at all during a cycle. For men, stress can actually lead to a lower sperm count. However, recent research suggests that the role that stress plays in affecting your chances of getting pregnant is relatively rare and almost always minor.

Certainly, the reverse is true. If you are having problems getting pregnant, it can cause stress. For many couples who are trying to conceive, it can be difficult to pin down the cause of their fertility problems. Because they are already stressed by the time they realize that they have fertility problems, it can be easy to attribute those fertility problems to their stress. It is, therefore, extremely important that couples who are trying to conceive work on stress reduction, not only in case stress is affecting their chances of getting pregnant, but also to eliminate stress as the possible cause of their fertility problems so that a correct diagnosis can be made.

Another role that stress can affect your chances of getting pregnant has to do with sexual desire and sexual performance. Stress has been proven to cause issues of erectile dysfunction in men, and can certainly lead to a decreased sex drive in both men and women. Being too stressed out to try to make a baby can certainly affect your chances of getting pregnant as well.

If you are trying to get pregnant, a stress management plan should be a part of your overall conception strategy.

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Tips : Chinese Medicine Treatment And Polycystic Ovarian Syndrome

2009-12-18T20:42:00.000-08:00

Many people choose to turn to Chinese medicine treatment for a variety of health concerns. In some cases, western medicine can be invasive, and medications can be harmful to the body and/or are not meant to be used for a long time. Polycystic Ovarian Syndrome, also called PCOS, is a condition that many women have and choose to use Chinese medicine treatment either by itself or alongside traditional medical treatments.

One of the most popular and most available Chinese medicine treatments for PCOS is a herb known as Dong Quai. Because PCOS is a chronic (recurring and/or long-term) condition, some people believe that it can be treated herbally. Herbs tend to be much more gently on the body than synthetic drugs are. Herbs are also generally able to be used for longer time periods, while many medications are not indicated for long-term or repeated use. Dong Quai is a Chinese herb, and has even been referred to as a “female ginseng.” Dong Quai can be used for longer periods of time. Dong Quai helps the endocrine system as well as the liver. Dong Quai is thought to help also with irregular menstruation, Premenstrual Syndrome, and other female problems.

Another herbal treatment for PCOS, while not necessarily Chinese, is Chasteberry. Chasteberry, also known as Vitex and Angus Castus, is an herb commonly used for treating PCOS. This is because this particular herb has an immediate effect on the pituitary gland; the pituitary gland is responsible for hormone production, which is at the root of many of the symptoms of PCOS, such as weight gain and unwanted hair growth or hair loss. Some people believe that chasteberry is what is known as an “adaptive herb.” An adaptive herb is one which does whatever the body needs it to do.

Other herbal treatments for PCOS include evening primrose, black cohosh, and saw palmetto. Evening primrose is used to help with PMS, as well as with skin problems. It is thought to help women who have irregular menstrual cycles as well. Some think that evening primrose oil will aid with cholesterol problems, blood pressure problems, and heart disease. Black cohosh is also used for PMS, amenorrhea, and irregular menstruation. Saw Palmetto is another herb that is sometimes used, and it is an anti-androgen, which means that it will fight many of the symptoms and side-effects of PCOS.

In addition, Chinese medical treatments, such as acupressure and acupuncture, may also be used to treat the symptoms of PCOS. While there are not specific points that deal with a specific disease such as PCOS, there are points that can deal with things like hair loss, weight gain, and problems with menstruation.

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Acupuncture and Pregnancy

2009-12-18T20:40:00.000-08:00

Acupuncture has been a popular way to relieve the aches and pains of pregnancy for years. The use of acupuncture not only assists in conception, but also to ensure a healthy pregnancy and an easier delivery. Whether you have an interest in conceiving, maintain a pregnancy, and/or having a safe delivery then you may be interested in acupuncture.

Uses

Acupuncture has many purposes in a healthy pregnancy. For example, it may be used for women with pre-existing medical problems, for pregnancy related aches and pains, or simply to help a mom-to-be stay healthy. Many women seek out acupuncture because it is affordable and effective for treatment of conditions like heartburn, psychological problems, morning sickness, fatigue, edema, hemorrhoids, constipation, rhinitis, carpal tunnel syndrome, sciatica, back pain, and other problems.

Many women use acupuncture to help when their baby is breech or to induce labor when the due date has past. Other women use acupuncture to help them deal with the pain of labor while others use it for postpartum issues like mastitis, postpartum depression, fatigue, excessive lactation, and other issues.

Treatment

Acupuncture has been around for ages; however that does not mean you will want to see just any acupuncturist. Of course, acupuncture is a very good option for women because they don’t want to take potentially harmful drugs during pregnancy although they need relief from various issues that occur. Remember, there are some acupuncture points that are contraindicated during pregnancy so make sure you see an acupuncturist well versed in dealing with pregnant women. The points SP6 and LI4 should be avoided as well as any other points that are known to send blood and energy to the pelvis.

Acupuncture for pregnant women is recommended on a monthly basis. Some acupuncture points are used to relieve anxiety and increase blood flow. It is recommended that expectant moms see an acupuncturist weekly during the last month of pregnancy.

A good idea is to talk to your OB/GYN and see if they have a reliable and trusted acupuncturist they could refer you to. More than likely they do and this will allow you to improve your prenatal care and ensure that your body is able to deal with the stresses of pregnancy all the while preparing your body for delivery.

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Tips to Getting Pregnant with a Certain Gender.

2009-12-18T20:36:00.000-08:00

There are any number of old wives’ tales that will tell you how you can get pregnant with a certain gender. Some of these are actually based somewhat on biological facts; others are just sort of made up or anecdotal evidence. While you can’t really guarantee that you will become pregnant with a certain gender, it can be fun to experiment and try to come up with either a boy or a girl.

First, it is important to understand exactly what determines gender. The male’s sperm is what determines gender. This is particularly interesting, given the fact that there are examples in history in which a woman was punished or looked down upon because she did not produce a male offspring!

There are basically two types of male sperm. There are sperm that produce boys, and there are sperm that produce girls. The sperm that produce boys are “stronger” sperm. They tend to swim faster and they get to the egg first. They also have a shorter life span than the “girl” sperm. Girl sperm may swim slower, but they will generally last several days longer than the boy sperm.

If you want to try to get pregnant with a girl, you should have sex a few days prior to ovulation. This will allow those sperm that would produce a boy to die off, and it will give the girl sperm a chance to get to the egg.

If you want to get pregnant with a boy, you should have sex during ovulation. Some people even suggest having sex at the very end of your ovulating, but you run the risk of not becoming pregnant at all if you do this.

The less scientific tips on getting pregnant with a certain gender will vary. One tip suggests that having sex with the woman on top will help you to get pregnant with a girl. Another says that rear-entry sex will produce a boy. Ultimately, there is no way apart from medical intervention, to guarantee a certain gender.

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10 Tips : How to get Pregnant Faster - Part Two

2009-12-18T20:24:00.000-08:00

Tip # 6. Before you start trying to get pregnant see your doctor.

Make sure you are in good health and have had a regular check up from your OBGYN or medical provider. Untreated infections, sexually transmitted diseases, or poor health can affect your chances of getting pregnant. Its good to see a doctor as well as start taking prenatal vitamins prior to trying to conceive.

Tip # 7. When trying to get pregnant, don’t smoke, drink alcohol, or abuse drugs.

This may seem like common sense but many women do try to get pregnant while smoking, drinking or using drugs. Smoking, drugs, and alcohol can affect your fertility. It will also affect your unborn child. It is important to stop smoking or using drugs and alcohol before getting pregnant and not wait until you find out you are pregnant.

Tip # 8. To get pregnant faster have enjoyable sex.

Sometimes when couples are trying to conceive, sex becomes a job or function of reproduction and is not as enjoyable. Plan a romantic evening or try something different to spice things up. How you are feeling sexually may factor into your chances of getting pregnant. Some researchers believe that having an orgasm during sex increases your chances of getting pregnant. For women, the spasmic movements of orgasm will help pull the sperm into the uterus and for men a better orgasm may increase the man’s sperm count.
Tip # 9. Have sex in positions that keep sperm inside the vagina longer.

The missionary position is a good position to use when trying to get pregnant. Avoid positions where the woman is on top. Gravity will allow sperm to leak out with these positions. Also try placing a pillow under your hips to help tilt your pelvis and keep the sperm in longer. Don’t get up right after sex. Try to relax and allow the sperm to stay in the vagina as long as possible.

Tip # 10. There is no such thing as trying too hard to get pregnant.

Most couples get pregnant within a year of trying. If you have not gotten pregnant within a year consult your doctor for advice.

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10 Tips : How to get Pregnant Faster - Part One

2009-12-18T20:02:00.000-08:00

Tip # 1. To get pregnant faster have sex three times a week.

Having regular sex is the best way to get pregnant. Couples often try to time everything perfectly for ovulation but do not have sex when they think they are not ovulating. It is true that sex that is not within the time of ovulation will not result in pregnancy. However, because women do not always ovulate when they think they will, having sex three times a week will help to a woman cover her bases, so to speak, and not miss an opportunity to get pregnant.

Tip # 2. To get pregnant faster use an ovulation prediction kit or fertility monitor.

Using an ovulation kit to predict when you are ovulating will improve your chances of getting pregnant. For many women charting or other methods of ovulation prediction are too confusing. Ovulation prediction kits work by reading LH surges prior to ovulation. They are relatively easy to use and are generally accurate for predicting ovulation. Fertility monitors, such as the Clear Blue Easy monitor, are also a worthwhile investment if you would like to get pregnant faster. Fertility monitors are similar to ovulation prediction kits in that they read changes in LH but they also read changes in other hormones and don’t require any guesswork for couples. They are easy to use and will tell you when the best time to get pregnant is.

Tip # 3. To get pregnant faster have sex before ovulation (not after).

Sometimes couples get confused about the best time to have sex in relationship to ovulation. You have a small window of time each month to get pregnant. After a woman ovulates the egg will survive approximately 24 hours. Sperm, on the other hand, will live for up to three to five days. This is why having sex two to three days before ovulation will increase your chances of getting pregnant. Don’t wait until the day you ovulate to have sex. Your partner’s sperm will last longer than your egg and you don’t want to miss an opportunity by waiting.

Tip # 4. Don’t rely on the Calendar method for predicting ovulation.

A lot of couples have heard to have sex around day fourteen of your cycle. This is based on the calendar method and assumes that you have a regular 28-day cycle and ovulate mid-cycle. Although this is better than just picking an arbitrary day to have sex, it is not a very accurate way to predict when you ovulate. Many women do not ovulate on day fourteen and knowing precisely when you ovulate will help you time intercourse better. Ovulation prediction kits, looking at previous months bbt charts, or watching for signs of ovulation will help you to determine when you ovulate.

Tip # 5. If you want to get pregnant faster, don't rely on fertility charting alone to predict ovulation.

Fertility Charting is great for tracking your cycle but it does have disadvantages. By the time you can see ovulation on a bbt chart, you have already ovulated. It is good to chart so you can track your cycles, see if you ovulate the same time each month, and also so you can look back on your cycle and see if you timed things right. But if this is your first cycle trying to get pregnant or if you are not ovulating at the same time each month, an ovulation prediction kit would be more helpful.

Read Next : 10 Tips : How to get Pregnant Faster - Part Two
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Tips on Getting Pregnant Part 3

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Increase the Odds
Make your vaginal environment as sperm-friendly as possible. Avoid vaginal sprays and scented tampons, artificial lubricants, and douching. Not only can they cause infections, they may wash away cervical mucus or create a hostile environment for the sperm.

If you find that your cervical mucus is not as conducive of getting pregnant as it should be, you may want to try a specific type of lubricant. Pre-Seed lubricant is the sperm friendly choice of many people trying to get pregnant. After intercourse, elevate your hips on a pillow for about fifteen minutes.

For your man
Ask your partner to chuck all briefs and opt for boxers instead for a healthy sperm count. Also, having sex in the morning would help since the semen has the highest number of sperm then.

Finally
Getting pregnant isn’t always easy. Very few couples conceive on the first try. In fact, even if everything is absolutely in perfect working order, you only have a 20-25% chance of conception each month. If you are under 30, and haven’t conceived in 12 months, you should make an appointment to see your doctor as there could be some issues at play with are preventing you from getting pregnant. If you are over 35, and haven’t succeeded in getting pregnant in six months, make an appointment to see your doctor, as infertility issues become more prevelant the older you get. If you are over 40, then do not delay in getting medical help.
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Tips on Getting Pregnant Part 2

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Timing is Everything
You will have little chance of getting pregnant if you had sex on the wrong days and missed the most fertile ones. Figure out your ovulation days with our ovulation calendar to increase your chances of conception. Read our articles on Ovulation and Signs of ovulation to assist you in knowing your fertile period. Ovulation predictor kits can also help you figure out when you’re ovulating by detecting hormones in your urine that signal ovulation is about to occur.

Mind Control
Women who suffer from depression are twice as likely to have problems with fertility as women who don’t. Get a mental health check if you notice signs of depression. Also, try stress management techniques, such as yoga and meditation, which research suggests can also help in getting pregnant.

Buy something sexy
Some experts say that if a woman is highly aroused while she’s having sex, the sperm has a better chance of fertilizing her egg. Others say it makes absolutely no difference. It definitely wont hurt and may even help in boosting your libido and killing that awkward feeling of having sex for pregnancy.

Positioning yourself
Many experts suspect that the missionary position (man on top) provides the best opportunity for getting pregnant, though no definitive studies have been done on this question. This position allows for the deepest penetration which deposits sperm closer to the cervix. For additional effectiveness, the woman can try elevating her hips with a pillow so her cervix is exposed to the maximum amount of semen. Other positions could be Rear entry and lying side-by-side. Avoid woman on top, standing, or leaning positions, which discourage the flow of semen to the uterus.

Read Next : Tips on Getting Pregnant Part 3
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Tips on Getting Pregnant Part 1

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Ditch the pill
Yes, the first thing is to forget about contraception. You may notice certain irregularities in your cycle and may take a few months for your cycle to return to normal. But many women are fertile the first month after they stop taking the Pill. The same holds true for the contraceptive patch and ring.

Fuel up on folic acid
Folic acid is a synthetic form of folate, a B vitamin that can help reduce the risk of serious birth defects that affect the brain and spinal cord. For this reason, the FDA recommends that all women attempting pregnancy take folic acid supplements for decreasing chances of birth defects.

Quit smoking, drinking and drugs now
Smoking or taking drugs greatly diminishes your chances of getting pregnant and can lead to miscarriages, premature birth, and low-birth weight babies. Plus, research suggests that smoking can affect your fertility and lower your partner’s sperm count. In fact, studies have shown that even secondhand smoke may affect your chances of getting pregnant. It is also recommend that women avoid alcohol when trying for pregnancy.

Cut down on Caffeine
Research shows that too much caffeine can reduce your ability to absorb iron and increase your risk for stillbirth. Avoid coffee, tea, and colas or switch to decaf to increase your chances of getting pregnant. If you are a complete caffeine junkie, then the safe limit would be a cup a day. Try switching to a milkshakes which will boost your calcium as well and assist in conception.

Get your weight in check
Healthy weight women have an easier time getting pregnant than overweight or underweight women. Studies show that women whose body mass index (BMI) is below 20 or above 30 have a harder time getting pregnant, so it’s a good idea to try to get yourself into the 20 to 30 range before you start trying.

Read Next : Tips on Getting Pregnant Part 2
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Cure Infertility and Get Pregnant Naturally

2009-12-18T18:23:00.000-08:00

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